AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Medicine 3.0: Extending Human Lifespan with Dr. Peter Attia
StarTalk Radio
The Relationship Between Cognitive Reserve and Movement Reserve
It turns out that cognitive reserve is just as important to the brain as physical reserve. The more movement reserve you have, the longer you can tolerate the insult of neurodegeneration before you start showing symptoms. Doing things that have many more moving pieces and requires much more of the brain do tend to boost cognitive reserve. It also gives us some protection against cognitive decline.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode