Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 3min
Is $2 an Hour a Day a Book?
03:21 • 2min
I Got a Book Over There. It's Not Mine.
05:16 • 4min
What I've Learned in Physical Activity, but Also Beyond Physical Activity
09:24 • 2min
The Things That Will Save Your Life
11:01 • 2min
You Start Piano, You're Finishing Piano, Right?
12:53 • 4min
The Fast Switch in the Bodybuilding
16:31 • 2min
How Do I Get Back in Shape After 55?
18:14 • 5min
The Key From 17 to 35
23:36 • 5min
Kettlebells, an Investment
28:12 • 2min
Is There a Tweaker to Volume?
30:08 • 5min
Do You Have a Frequency Dependency?
34:56 • 4min
Do You Have a Frequency of Practice?
38:29 • 3min
The Three Things You Need to Build Skill in Any Area
41:37 • 2min
Performance Clarifies, It Puts Skin in the Game
43:31 • 3min
What's the Coolest Thing About John Powell?
46:13 • 2min
How Do I Add Volume With a 12 Kilogram Kettlebell?
48:24 • 3min
Kettlebell Reps Max - Is There a Formula?
51:43 • 2min
How to Train for the Snatch Test Overweight
53:41 • 2min