
The Best Workout Plan for Every Age w/ Dan John and Pat Flynn
The Pat Flynn Show
00:00
How Do I Get Back in Shape After 55?
From 35 to 55, that is the physical period investment. At 18, if you could take a thousand dollars and put it into your retirement account, you would probably be pretty much finished with what you need to do. The real, you know, compound interests will do miracles for you. So as we're all dipping down on me and my fellow 65 year olds, that's my strength cushion. And I'm probably as strong as 65 as a typical 45 year old, 35 year old, right?
Transcript
Play full episode