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The Best Workout Plan for Every Age w/ Dan John and Pat Flynn

The Pat Flynn Show

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Kettlebells, an Investment

"I think the thing is you can decide on a toolkit and say, okay, I'm just going to do barbells my whole life," he says. "If you buy a good barbell set at age 13, and I can guarantee, so Dick Nottmeyer bought his in 1965, he's 93, and he just, he sold them to a neighbor." Kettlebells, an investment in good kettlebells; things like ab wheels and bands will probably have to be replaced more than once. He has no intention of moving into Hollis machines: "It's like moving a hill flight into your house"

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