Is There a Tweaker to Volume?

Dan: I want to talk about a few more things, but gentle listeners, put your questions in. What tweaks would you make for somebody who is 60 or 70? Dan: You can read Clarence Basses books that take him from 41 to he's probably sneaking up on 80 now. The other question people always come up with is what about the cardiovascular side of strength training and how do we get there? Daniel: For me, real place to get it is in playing recreation like surfing; getting into shape by having fun outside.