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The Best Workout Plan for Every Age w/ Dan John and Pat Flynn

The Pat Flynn Show

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You Start Piano, You're Finishing Piano, Right?

After 55, you should train like I do, Olympic lift, go to a meet after the meet, your bodybuilder. Two weeks of bodybuilding after weightlifting, I could barely even fit the swing. You probably noticed I can't even say in the screen anymore. My dynamite deltoids are framed by my trapezius,. tremendous trapezius in my tight dynamic triceps. Love it.

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