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The Best Workout Plan for Every Age w/ Dan John and Pat Flynn

The Pat Flynn Show

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Kettlebell Reps Max - Is There a Formula?

Stephen: I'm halfway through to 10 K swing challenge and plan on doing Prometheus next. Wonder how to pick the loads. Dan: Do you have any general rules for people to do that? Stephen: It's a thought and it's a thought that will be thought about. Steve, would you mind asking this next week again? He'll kind of think about it a little bit.

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