The Best Workout Plan for Every Age w/ Dan John and Pat Flynn
The Pat Flynn Show
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The Key From 17 to 35
As a child, zero to birth to 16 or so, learn as much as you can. If you're an athlete, that's the time to really test things out. 17 to 35 is the most important time to establish the habits of a healthy life. From 35 to 55, I think that's when you build up that strength gap as best you can.
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