Eric Performance Eric Performance #180 Tom Farrow The art of training deceleration 健身 重訓 運動 比賽 阻抗籃球 訓練
Jul 23, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
The Importance of Deceleration in Team Sports
01:37 • 2min
How to Introduce Deceleration for Your Athlete
03:38 • 2min
The Importance of Speed and Agility in Sport
05:21 • 5min
The Different Levels of Acceleration in Football
10:02 • 1min
How to Teach Acceleration and Multidirectional Movement
11:20 • 5min
How to Monitor an Athlete's Physical Profile
16:04 • 4min
How to Balance Acceleration and Slow Work
19:45 • 5min
The Importance of Elastic Movement in Team Sports
24:52 • 3min
The Importance of Physical Ability in Team Sports
27:32 • 4min
The Importance of Overloading Quality in Team Training
31:48 • 3min
How to Measure Your Athlete's Time
34:48 • 5min
How to Accelerate and Decelerate
39:25 • 5min
Exploration in Coaching With Athletes
44:22 • 1min
How to Teach Athletes to Move Efficiently
45:38 • 5min