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Eric Performance #180 Tom Farrow The art of training deceleration 健身 重訓 運動 比賽 阻抗籃球 訓練

Eric Performance

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The Different Levels of Acceleration in Football

Football, it's 360 degrees. And there's also a lot, lot more accelerations and decelerations. In sevens while I was working before, there's more space. So you're probably going to see more intensity celebrations more often. But the overall volume isn't quite as intense, isn’t quite as high.

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