How to Balance Acceleration and Slow Work

Deceleration or the rest like scale or like movement, there's always combined people always combine it with like eccentric like shinshaining. So how would you like how would you combine like the scale of the the scale of deceleration or like the movement of the cell with the work you did within the weight room? Yes, good question because I think it's again something I've thought a lot about especially with football. We want them to absorb force, we want them to work to absorbed force, it's the opposite of acceleration where we wants them to be stiff and produce force. With speed it's much more elastic, as you move faster it becomes more repetitive, it's