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Eric Performance #180 Tom Farrow The art of training deceleration 健身 重訓 運動 比賽 阻抗籃球 訓練

Eric Performance

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How to Introduce Deceleration for Your Athlete

The first thing for me is with anything that was sort of implemented is understanding where it sits in a bigger picture. There's nothing that we can do that absolutely guarantees performance, but within that constraint they're not coming. So deceleration really is a part of a bigger picture of movement around the pitch. The thing that is always going to transfer most of the game is the game itself.

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