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Eric Performance #180 Tom Farrow The art of training deceleration 健身 重訓 運動 比賽 阻抗籃球 訓練

Eric Performance

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How to Teach Acceleration and Multidirectional Movement

In terms of like the skill side of the continuum, we like to focus on an acceleration early on. So for me, again, if you go multidirectional movement or even lateral change of direction,. one of the first components of that is having to decelerate linearly. But at the same time, you don't want to make everything very taught, very mechanical, very structured. You also want chaos because A, it's more fun to learn in that with games and with contextual scenarios. And then I suppose when you're talking sport wise, you add another level to that, which is now you've got to solve a problem and you have to read the situation.

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