Eric Performance #180 Tom Farrow The art of training deceleration 健身 重訓 運動 比賽 阻抗籃球 訓練
Eric Performance
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The Importance of Physical Ability in Team Sports
Elite athletes have faster time to solve the problem in their brain or real situation. Can you train that? It's probably the most developed, but how much once you get to that level is not sure. The ability to technically perform an action has a very short time frame and under such intense pressure it can be amazing.
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