Can I Be Less Self-Critical? With Dora

1

Introduction

00:00 • 2min

2

The Most Amazing Adventure You Would Love to Go On

01:31 • 2min

3

Dealing With Setbacks, Anxiety, and Being Too Self-Critical

03:21 • 1min

4

How to Deal With Setbacks

04:50 • 3min

5

How to Deal With Anxiety and Stress

07:29 • 3min

6

The Importance of Listening to Your Instincts

10:17 • 3min

7

How to Bring Joy to Your Life as an Adult

13:29 • 2min

8

The Power of Mindfulness

15:39 • 3min

9

How to Find Play in Your Life

18:27 • 2min

10

The Importance of Family in Arana's Life

20:47 • 2min

11

How to Stop Spiraling With Mean Thoughts and Self-Critical Thought About Yourself

22:19 • 2min

12

The Spiral of Not Doing Enough

24:06 • 2min

13

How to Befriend Yourself

25:40 • 3min

14

The Power of Befriending Yourself

28:17 • 2min

15

The Power of Compassion

30:09 • 2min

16

The Power of Questioning Yourself

31:40 • 2min

17

Dear Headspace: A Headspace Studios Original Podcast

33:43 • 4min