

Dear Headspace
Headspace Studios
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
Episodes
Mentioned books

Jul 29, 2025 • 40min
Receiving Criticism Mindfully, with Sam
Sam and Robin answer questions about trust being broken in romantic relationships, friend break ups, and understanding when to believe a person who is critical of you.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Sam here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 snips
Jul 22, 2025 • 37min
Pulling Off a Career Pivot, with Rosie
Rosie and Robin answer questions about feeling like you’re on the wrong path, information overload, and feeling so happy that you cry.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Rosie here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 15, 2025 • 38min
How to Handle Overspending with Dora
Dora and Robin answer questions about dealing with family and inheritances, how to stop overspending, and can meditation really change life-long problems.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Dora here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 8, 2025 • 40min
How to Expand Your Meditation Practice with Sam
Sam and Robin answer questions about how to live a mindful life in college, struggling to find community in a new country, and how to expand your practice beyond the Headspace app.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Sam here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 1, 2025 • 37min
How to Live in the Present with Kessonga
Kessonga and Robin answer questions about wanting a break from parenting, escaping negative thoughts, and how to live in the present, not the past.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Kessonga here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 24, 2025 • 36min
Exploring Codependency with Sam
Sam and Robin answer questions about helping your partner when they’re having problems with work, feeling codependent in romantic relationships, and how to use mindfulness to tolerate ignorant people.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Sam here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 17, 2025 • 40min
When Relationships End with Rosie
ENCORE: Rosie and Robin answer questions about struggling in a dysfunctional marriage, dealing with loneliness and loss of friendships, and how to wake up early.Try the Headspace app free for 30 days here.Send your questions to Headspace mental health professionals HERE or email ask-a@headspace.com.Follow Robin here or at Well…Adjusting and follow Rosie here.Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 10, 2025 • 39min
Tips for Focus with Eve
ENCORE: Eve and Robin answer questions about trouble focusing on boring tasks, when our pets face illness, and empowerment and self-trust.Try the Headspace app free for 30 days here.Send your questions to our mental health professionals HERE or email ask-a@headspace.com.Follow Robin here or at Well…Adjusting and follow Eve here.Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 3, 2025 • 39min
Managing Physical Pain with Kessonga
Kessonga and Robin answer questions about dealing with a controlling parent, navigating judgment from others when you are sick, and how to use mindfulness to deal with pain.Try the Headspace app free for 30 days here.Send your questions to our mental health professionals HERE or email ask-a@headspace.com.Follow Robin here or at Well…Adjusting and follow Kessonga here.Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 27, 2025 • 40min
How to Pursue Your Goals with Mindfulness with Rosie
The conversation centers on the delicate balance of pursuing personal dreams while embracing mindfulness. Personal achievements and mentorship play key roles in overcoming challenges. The hosts tackle relationship dynamics, emphasizing the importance of open communication to resolve conflicts. They explore dealing with emotional turmoil, particularly during PMS and menopause, offering practical strategies for coping. Listeners gain insight into self-care during busy times, highlighting the need to embrace personal time without guilt.