Can I Be Less Self-Critical? With Dora
Dear Headspace
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How to Stop Spiraling With Mean Thoughts and Self-Critical Thought About Yourself
Deon B., 22, is about to graduate college with a mechanical engineering degree. He feels like he's behind his peers in terms of relationships because never had a boyfriend before. "I just feel so guilty for not being the perfect person," Deyambi says. How do you develop self-compassion?
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