Can I Be Less Self-Critical? With Dora
Dear Headspace
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How to Deal With Anxiety and Stress
Dore Altschuler has had a handful of panic attacks in her life. She says she's learned to befriend her body and cultivate compassion for herself during those moments. The way that you can work with your anxiety is just being able to identify the certain triggers, whether it's like environment, environmental triggers or people, places.
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