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Can I Be Less Self-Critical? With Dora

Dear Headspace

00:00

How to Befriend Yourself

"I'm grateful that there was a lot of things that I missed out on," she says. "There's a sense of acceptance in all of my greatest friendships and it's so easy to offer that to others, but when it comes to me offering that to myself, it's incredibly difficult at times." She shares her tips for becoming your own lover or best friend.

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