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Can I Be Less Self-Critical? With Dora

Dear Headspace

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How to Find Play in Your Life

"There's a million ways to find play in your life," she says. "I would have these moments that lived in my head that I would never do because I was too worried about it." She also talks about how much of this healing work always brings us back to our childhood. 'What does your inner child want today? Yeah'

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