The Importance of Listening to Your Instincts

Dora: I think it's your body telling you something is going on. It took me a really long time to feel comfortable to close my eyes and to sit with like the foreness of my body because that's something that anxiety can do. You kind of, you get confused about what your body's doing and there's a disconnect with your body. Sometimes you can disassociate, which is really terrifying as well. A therapist or a licensed professional is someone that can hold space for you to processBecause processing is so, so important.