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Right Thought and the Mind
- Frequently think about and ponder upon positive qualities like loving-kindness.
- This will shape your mind's inclination, according to Buddha's teachings.
Examples of Loving-kindness
- The Dalai Lama tries to meet everyone as an old friend, demonstrating all-encompassing loving-kindness.
- Deepama's love was described as embracing like the universe itself.
Nature of Metta
- Loving-kindness (Metta) is not based on who we are, but simply because we are fellow human beings.
- Unlike love with attachment, Metta is stable and doesn't turn into negative feelings easily.