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Ep. 117 – Love and Kindness
Insight Hour with Joseph Goldstein
Do We Have to Practice Mindfulness or Love Kindness?
Deepa Ma: When we are loving, aren't we also mindful at that time? She says there is no difference between mindfulness and loving kindness. We can hold these feelings in a way that the Dalai Lama expressed so well; he said "deep in my heart I don't hold a grudge"
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