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Ep. 117 – Love and Kindness

Insight Hour with Joseph Goldstein

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The Immeasurable Power of Metasuta

I realized, you know, when Indra talked about this neutral person, here's somebody who I'd see every single day and I had never given him a single moment's thought. He could have been a telephone pole and that was shocking. So I took him as my neutral person and so every day, many, many hours a day,. may you be happy, may you be free of pain,may you be safe. It was amazing. He became my love object. But what I learned from that, which has lasted all of these years, was a tremendously important lesson. And that is the realization that how we feel about anyone is up to us. How we feel about someone is up

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