5min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 117 – Love and Kindness

Insight Hour with Joseph Goldstein

CHAPTER

Love Kindness or Desire or Want?

The more clearly we can discern the difference, the easier it is to disentangle them in our lives. What we frequently think and ponder upon will become the inclination of the mind. If we frequently think about loving kindness, that becomes the inclination. When we learn to distinguish these two, meta-loving kindness and desire or wanting, when we really see the difference, it's then possible for us to make wise choices.

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