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Ep. 117 – Love and Kindness
Insight Hour with Joseph Goldstein
The Subtle Abiding
As the feelings of meta grow stronger and steadier, it does become the inclination of our minds. So we see more clearly, more discerning wisdom, make wiser choices, we feel happier. And all from this very simple practice of wishing well to beings. It's not hard. We just need to remember.
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