Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 3min
The Art and Science of Mindfulness
02:47 • 3min
The Power of Kindness
05:44 • 2min
How to Marry Mindfulness and Compassion
07:39 • 2min
The Importance of Being Kind to Yourself
09:30 • 5min
The Importance of Intention in Mindfulness
14:20 • 3min
The Cost of Care for Our Offspring
17:49 • 6min
The Power of Mindfulness and Compassion
23:38 • 4min
The Concern That Mindfulness Is Becoming Commodified
27:57 • 2min
The Power of Mindfulness
29:32 • 3min
The Epidemic of Loneliness
32:20 • 2min
The Truth About Shame
34:40 • 3min
The Power of Psychedelics in Healing Trauma
37:44 • 2min
The Healing Power of Self-Compassion
39:20 • 4min
The Power of Words
43:37 • 4min
The Power of Mindfulness
47:54 • 3min
The Power of Mindfulness
50:48 • 2min
The Power of Intuition
52:43 • 4min
Mindfulness and Compassion Can Help Reduce Compassion Fatigue
56:58 • 5min
The Neurophysiology of Struggle
01:01:41 • 2min
How to Consolidate the Mode of Pain
01:04:06 • 2min
The Importance of Acceptance
01:06:01 • 4min