The Art and Science of Mindfulness

In this episode of “Into The Magic Shop,” Dr. James Doty and psychologist, professor and author, Shauna Shapiro, explore the relationship between mindfulness and compassion, emphasizing the importance of intention, attention, and attitude in mindfulness practice. The conversation touches on how mindfulness creates a space to pause and choose a response that opens to right intention and compassion. They also mention the danger of mindfulness being used solely for personal gain. Dr. Doty and Shapiro discuss the impact of shame and negative self-talk, the potential role of psychedelics in creating an environment of unconditional love, acceptance and self-exploration, as well as the importance of community; and the power of words and perception. They conclude by saying how difficult circumstances such as poverty, disruptive environments, and unfairness can hinder mindfulness and compassion. But through acceptance one can lead to effective responses and change.