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Shauna Shapiro: The Power of Mindfulness and Choosing Our Response

Into the Magic Shop

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The Power of Mindfulness

There's a beautiful story about that. You know, mindfulness as I've shared has recently entered the military. And there's a high ranking officer who was kind of mandated to go to a mindfulness program to deal with his anger management issues. A month into the course, he really started practicing in earnest. He said he was at the grocery store with a cart full of groceries and just as he was about to get in the checkout lane, this elderly woman with a young baby girl steps in front of him. But then again, he remembers his mindfulness and he kind of calms himself down.

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