Into the Magic Shop cover image

Shauna Shapiro: The Power of Mindfulness and Choosing Our Response

Into the Magic Shop

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How to Consolidate the Mode of Pain

When you bring the depression into your kind awareness, it's actually a different neuropathway. So one is you don't have to fake it till you make it. The second piece is when to be vulnerable. And there's that dialectic between being authentic and also recognizing maybe when it's not safe or not appropriate to be vulnerable with however you're feeling.

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