Into the Magic Shop cover image

Shauna Shapiro: The Power of Mindfulness and Choosing Our Response

Into the Magic Shop

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The Truth About Shame

Tim Ferriss: Many of us carry shame with us right. How many of you have negative self-talk? And I think that's true and unfortunately in the nature of modern society is that we feel we're being judged. We all have the shadow or dark side and one of the things that creates challenges for us is that we're always trying to push the shame the dark side away but until you can integrate it into who you are and still love yourself and feel you're deserving of love, there will be a challenge.

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