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Shauna Shapiro: The Power of Mindfulness and Choosing Our Response

Into the Magic Shop

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The Power of Mindfulness

In that pause is the freedom to choose our response. And so just automatically reacting like we normally do, we actually canpause and reconnect with what's my intention,. How do I want to live? That's really the power of mindfulness for me is that each moment you continue to choose because I think everyone can change.

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