Into the Magic Shop cover image

Shauna Shapiro: The Power of Mindfulness and Choosing Our Response

Into the Magic Shop

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How to Marry Mindfulness and Compassion

"When we practice mindfulness in this kind, compassionate way, we turn on the learning centers of the brain," he says. "We actually prepare the brain, give it the resources it needs to change" The Dalai Lama's work is about how to marry mindfulness and compassion into our school systems, workplaces, families, hospitals, and wherever else it can be helpful.

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