
Shauna Shapiro: The Power of Mindfulness and Choosing Our Response
Into the Magic Shop
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The Neurophysiology of Struggle
Brene Brown says we are hardwired for struggle. She's not talking about excessive struggle, she's talking about reasonable struggle. Struggle is good for you because that's how we grow. That's how we gain wisdom. And actually, with the right amount of stress, that's how you succeed. The problem is when it's chronic and it's overwhelming.
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