Into the Magic Shop cover image

Shauna Shapiro: The Power of Mindfulness and Choosing Our Response

Into the Magic Shop

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The Neurophysiology of Struggle

Brene Brown says we are hardwired for struggle. She's not talking about excessive struggle, she's talking about reasonable struggle. Struggle is good for you because that's how we grow. That's how we gain wisdom. And actually, with the right amount of stress, that's how you succeed. The problem is when it's chronic and it's overwhelming.

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