Into the Magic Shop cover image

Shauna Shapiro: The Power of Mindfulness and Choosing Our Response

Into the Magic Shop

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The Healing Power of Self-Compassion

I think part of self-compassion and self-love is an individual journey but I'm also learning it has so much to do with being retaught your own loveliness. How many of you are familiar with Blue Zones? Many people don't feel comfortable showing their vulnerability, showing their pain or showing their true selves. So what do we do in that situation? We go around and we carry a projection of how we want people to see us. It doesn't show the flaws. And when you cannot show that vulnerability, you cannot truly connect and you cannot get all the wonderful benefits of connection.

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