Into the Magic Shop cover image

Shauna Shapiro: The Power of Mindfulness and Choosing Our Response

Into the Magic Shop

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The Power of Kindness

"I thought meditation was going to be this like peaceful, beautiful experience," she says. "Instead, my mind was going all over the place and I couldn't control it." A monk from London told her that mindfulness is about how you pay attention with an attitude of kindness'

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