Paul Saladino MD podcast
219. Grounding: Does it work? With Clint Ober
Podcast summary created with Snipd AI
Quick takeaways
- Grounding reduces inflammation by balancing cell charge and flooding the body with free electrons.
- Oxidation and reduction play a crucial role in inflammation, with grounding preventing cytokine storms and normalizing blood viscosity.
- Grounding promotes health by improving cortisol rhythms, sleep quality, and stress levels, restoring the body's natural state.
- Grounding offers a natural solution to modern health challenges, with benefits including reduced pain, normalized cortisol levels, and improved sleep quality.
Deep dives
The Importance of Grounding for the Immune System
Grounding, or connecting with the Earth's free electrons, can have a significant impact on the immune system. By allowing electrons to flow into the body, grounding reduces inflammation by balancing the charge in the cells. Through studies, it has been shown that grounding can normalize blood viscosity, reduce pain, and prevent chronic inflammation, ultimately supporting overall health.
Understanding Oxidation, Reduction, and Inflammation
Inflammation is linked to an activated immune system, utilizing reactive oxygen species to combat pathogens or attack the body. Oxidation and reduction play a vital role in this process, where molecules lose or gain electrons. Grounding the body to the Earth floods it with free electrons, balancing the charge in all body systems and preventing inflammation, even in the case of a cytokine storm.
Effects of Grounding on Health Conditions
Studies have shown that grounding can lead to various health improvements. For instance, normalizing cortisol rhythms, improving sleep patterns, and reducing stress levels. With the body being in its most natural state when grounded, health returns as inflammation is decreased and overall well-being is enhanced.
Practical Implications of Grounding in Modern Lifestyle
In today's society marked by insulating shoes and disconnection from the Earth, the concept of grounding offers a simple yet profound way to restore health. By allowing the body to balance its electrical charge and reduce inflammation, grounding serves as a natural and effective approach to promoting well-being.
Research Studies Supporting Grounding's Benefits
Grounding research has demonstrated significant benefits, including improved blood viscosity, reduced pain, normalized cortisol levels, and enhanced sleep quality. This evidence highlights the physiological impact of grounding on the immune system, inflammation, and overall health, offering a natural solution to modern health challenges.
Grounding as an Evolutionarily Consistent Practice
Throughout human evolution, being in constant contact with the Earth provided natural grounding, which maintained the body's electrical stability and reduced inflammation. Reconnecting with the Earth's' free electrons can realign the body's charge, restoring its natural state and promoting optimal health and well-being as seen in various research studies.
Grounding and Its Impact on Health
Grounding has been shown to have a significant impact on various health disorders, with inflammation being a key focus. Studies have demonstrated that grounding can lead to improved sleep, reduced pain, and overall increased energy levels in individuals. By syncing cortisol rhythms with the earth's electrical potential, grounding can help regulate immune system functioning and reduce inflammation, offering a natural approach to addressing health issues.
Practical Applications and Benefits of Grounding
Grounding has practical applications that are accessible to everyone. Even a few minutes of grounding can help reduce inflammation and improve blood flow. Earthing mats provide a convenient way to incorporate grounding into daily life, especially for those with autoimmune or inflammatory conditions. Furthermore, the ease and affordability of grounding products make it a simple yet effective way to support overall health and wellness.
Today’s podcast episode is a deep dive on grounding. Paul has on Clint Ober, CEO of EarthFX Inc., author, and innovator behind the grounding movement to talk about the ancestral consistency, overall benefits, and science behind grounding and how it relates to modern disease and inflammation.
00:10:30 High level: what is grounding?
00:20:00 Electron explanation
00:27:40 Positive vs. negative charge
00:35:35 Voltage and amperage
00:41:50 Physics, grounding and inflammation
00:55:20 Oxidation and reduction of inflammation
01:22:30 How much should humans be grounding?
References:
https://earthinginstitute.net/
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