219. Grounding: Does it work? With Clint Ober
Paul Saladino MD podcast
The Evolution of Grounding
For the majority of our evolution as humans, 450,000 years as homo sapiens, millions of years before that as homo erectus, homo habilis, we were almost always in contact with the Earth. And when I went to Tanzania and I see the Hadsah, when you're out camping, you're wearing shoes, which are insulating. But if you're walking around the forest barefoot or using natural materials to make a moccasin, a deer skin moccasins, it's a natural material. There's this grounding. It was really kind of eye opening for me to think, oh, wait, wow. The body gates, electric
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