AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
219. Grounding: Does it work? With Clint Ober
Paul Saladino MD podcast
The Evolution of Grounding
For the majority of our evolution as humans, 450,000 years as homo sapiens, millions of years before that as homo erectus, homo habilis, we were almost always in contact with the Earth. And when I went to Tanzania and I see the Hadsah, when you're out camping, you're wearing shoes, which are insulating. But if you're walking around the forest barefoot or using natural materials to make a moccasin, a deer skin moccasins, it's a natural material. There's this grounding. It was really kind of eye opening for me to think, oh, wait, wow. The body gates, electric
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode