The Evolution of Grounding

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For the majority of our evolution as humans, 450,000 years as homo sapiens, millions of years before that as homo erectus, homo habilis, we were almost always in contact with the Earth. And when I went to Tanzania and I see the Hadsah, when you're out camping, you're wearing shoes, which are insulating. But if you're walking around the forest barefoot or using natural materials to make a moccasin, a deer skin moccasins, it's a natural material. There's this grounding. It was really kind of eye opening for me to think, oh, wait, wow. The body gates, electric

Today’s podcast episode is a deep dive on grounding. Paul has on Clint Ober, CEO of EarthFX Inc., author, and innovator behind the grounding movement to talk about the ancestral consistency, overall benefits, and science behind grounding and how it relates to modern disease and inflammation.

00:10:30 High level: what is grounding?

00:20:00 Electron explanation

00:27:40 Positive vs. negative charge

00:35:35 Voltage and amperage

00:41:50 Physics, grounding and inflammation

00:55:20 Oxidation and reduction of inflammation

01:22:30 How much should humans be grounding?

References:

https://earthinginstitute.net/

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Heart & Soil: www.heartandsoil.co

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