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On this week's podcast, I had the pleasure of talking to Clint Ober about grounding. This is something that I've never thought about in detail. You can get grounding by going in any free body of water or grass outside of your home. And historically, just like eating the organs of animals and never wasting these, an ancestrally appropriate diet, like an animal-based diet, we would have almost always been grounded as humans.

Today’s podcast episode is a deep dive on grounding. Paul has on Clint Ober, CEO of EarthFX Inc., author, and innovator behind the grounding movement to talk about the ancestral consistency, overall benefits, and science behind grounding and how it relates to modern disease and inflammation.

00:10:30 High level: what is grounding?

00:20:00 Electron explanation

00:27:40 Positive vs. negative charge

00:35:35 Voltage and amperage

00:41:50 Physics, grounding and inflammation

00:55:20 Oxidation and reduction of inflammation

01:22:30 How much should humans be grounding?

References:

https://earthinginstitute.net/

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Heart & Soil: www.heartandsoil.co

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