219. Grounding: Does it work? With Clint Ober
Paul Saladino MD podcast
The Benefits of Grounding for Jet Lagging
The way a grounding mat works on your bed is that you have this conductive piece of fabric that's connected to a wall. And that wall has an electrical outlet, which has a ground connected to the earth. Just touch the earth at 15 minutes and then it re-sinks all of your systems. Your cortisol and cortisol starts operating normally within 15 minutes. So, electrical. This isn't like eating blueberry. This is speed of light stuff.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
