219. Grounding: Does it work? With Clint Ober
Paul Saladino MD podcast
00:00
The Benefits of Grounding for Jet Lagging
The way a grounding mat works on your bed is that you have this conductive piece of fabric that's connected to a wall. And that wall has an electrical outlet, which has a ground connected to the earth. Just touch the earth at 15 minutes and then it re-sinks all of your systems. Your cortisol and cortisol starts operating normally within 15 minutes. So, electrical. This isn't like eating blueberry. This is speed of light stuff.
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