The Benefits of Grounding for Jet Lagging

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The way a grounding mat works on your bed is that you have this conductive piece of fabric that's connected to a wall. And that wall has an electrical outlet, which has a ground connected to the earth. Just touch the earth at 15 minutes and then it re-sinks all of your systems. Your cortisol and cortisol starts operating normally within 15 minutes. So, electrical. This isn't like eating blueberry. This is speed of light stuff.

Today’s podcast episode is a deep dive on grounding. Paul has on Clint Ober, CEO of EarthFX Inc., author, and innovator behind the grounding movement to talk about the ancestral consistency, overall benefits, and science behind grounding and how it relates to modern disease and inflammation.

00:10:30 High level: what is grounding?

00:20:00 Electron explanation

00:27:40 Positive vs. negative charge

00:35:35 Voltage and amperage

00:41:50 Physics, grounding and inflammation

00:55:20 Oxidation and reduction of inflammation

01:22:30 How much should humans be grounding?

References:

https://earthinginstitute.net/

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