Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 3min
Built to Move: A Guide to Building High Performance
03:05 • 5min
The Importance of Hyper Locality in Fitness
08:25 • 2min
The Importance of Objective Measures in Nutrition
10:01 • 4min
The Importance of Objective Measuring Movement
13:50 • 3min
The Importance of Hydration in Exercise
17:04 • 2min
The Dangers of Overuse in Crossfit
18:39 • 5min
The Importance of Racking in Running
23:11 • 3min
The Psychological Hellhole of Fitness Advice for Women
26:37 • 6min
How to Deal With Chronic Low Back Pain
32:10 • 6min
The Importance of Community in Walking
37:53 • 5min
The Importance of Environmental Constraint in Rehabilitation
42:50 • 4min
The 800 Gram Challenge
46:39 • 2min
The Cost of Getting Lean
49:03 • 4min
The Importance of Vegetables
52:54 • 2min
The 10 Vital Signs of a Strong Back
55:21 • 2min
How to Do the 800 Gram Challenge
57:26 • 4min
Build to Move: A Powerful Back to Basics
01:01:35 • 2min
How to Track Your Nutrition
01:03:35 • 3min
How to Be a Successful Nutrition Coach
01:06:14 • 4min