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4min chapter
on Being Built to Move, w/ Kelly & Juliet Starrett
The Consistency Project
How to Do the 800 Gram Challenge
"It's part of our company culture to be doing the 800 gram challenge. I think it really is eye opening to people who, you know, think they're eating a very healthy diet and then realize just tracking a couple days," she says. "Once you sort of do simple things like making sure you have a couple handfuls of fruits and vegetables in each one of your meals, like you know, you're golden."
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