The Consistency Project cover image

on Being Built to Move, w/ Kelly & Juliet Starrett

The Consistency Project

00:00

The Psychological Hellhole of Fitness Advice for Women

"I think the vast majority of people think because they can do it off the couch that it isn't a very technical thing and don't care all about their technique," she says. "There's no, I mean, running, look, your grandma doesn't need to be able to run a marathon, but a quick jog across the street,. there's no reason why that can't be part of the modern language of what it is we're supposed to be capable of."

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