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2min chapter
on Being Built to Move, w/ Kelly & Juliet Starrett
The Consistency Project
Build to Move: A Powerful Back to Basics
Roxanne Jones: "I got a dog about a year or so ago, and I spend way more time walking. And I do think that has improved my hip range of motion for sure" She says holding different positions besides sitting all day is helpful for his hip range. But weird. It's really weird. Go figure. The show notes recommend you check out their new book called built to move.
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