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6min chapter
on Being Built to Move, w/ Kelly & Juliet Starrett
The Consistency Project
How to Deal With Chronic Low Back Pain
John Sutter: Pain does not mean injury. It does not mean tissue trauma, it doesn't mean damage. pain is a request for change. Why do some people experience chronic low back pain and other people don't? He says our bodies innately can buffer normal aging. We start by saying, Hey, the normal resting state for the human being is pain free. So let's not freak out about it. But also simultaneously, what are the where do you have agency and control to begin to signal to your brain at a physiologic level? Can we restore how they move? Can we give them the nourishment they need to heal?"
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