2min chapter

The Consistency Project cover image

on Being Built to Move, w/ Kelly & Juliet Starrett

The Consistency Project

CHAPTER

The 10 Vital Signs of a Strong Back

Juliette has the most inflexible ankles known to man. Missing ankle range of motion was kind of it for me, she says. "My goal at this point in my life is to keep what I have and definitely not lose"

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode