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4min chapter
on Being Built to Move, w/ Kelly & Juliet Starrett
The Consistency Project
The Importance of Objective Measures in Nutrition
I think the book really does a great job of kind of speaking to the different levels. You have these, you know, 10 vital signs tests that help people kind of assess where they are. And I think it's just a really great roadmap for for what you just said. But how did those come to be? We're going to have to talk about micronutrients if we're going to talk about your connective tissue health.
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