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2min chapter
on Being Built to Move, w/ Kelly & Juliet Starrett
The Consistency Project
The Importance of Hydration in Exercise
We didn't want to have a formal vital sign chapter on exercising. We think hydration is important, but we didn't feel for our sake that it was worthy of an entire chapter in this book. So there were definitely some things we decided not to include which may be more telling them even what we did include.
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