Fast Talk

259: Carbohydrates: The Good, The Bad, and The Ugly—with Dr. Asker Jeukendrup

Mar 16, 2023

01:21:06

Highlights

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Episode notes

The Benefits of Carbohydrate Manipulation During Exercise

01:38

Is Fructose a Fast Carbohydrate?

03:34

The Effects of Fructose on Insulin Resistance

05:36

Introduction

2min

How to Balance Performance With Your Health

2min

Carbohydrates the Double Edged Sword

5min

I Don't Eat Bread or Pasta, Is That Pasta That You Eat Yesterday?

2min

What Are the Definitions of Carbohydrates?

6min

The Benefits of Carbohydrate Manipulation During Exercise

2min

The Health Implications of Carbohydrates in Cycling

3min

Diabetes and the Effects of Sugar on the Brain

2min

Type 2 Diabetes

5min

10.

Is That Relative to Regular Life?

4min

11.

The Importance of Carbohydrates in Training

5min

12.

Are There Any Other Benefits of Exercise for Insulin Sensitivity?

3min

13.

The Effects of Carbohydrates on Body Composition

5min

14.

The Implications of Fructose on the Body

3min

15.

The Effects of Fructose on Insulin Resistance

6min

16.

Is Fructose a Fast Carbohydrate?

4min

17.

How to Make the Most of Your Training

2min

18.

Inflammation and Carbohydrate

1min

19.

Is Sugary Drinks a Cause of Inflammation?

6min

20.

The Importance of Carbohydrates in Cycling Performance

3min

21.

How Do You Get More Carbohydrates in Your Diet?

6min

22.

The Craft of Coaching for Junior Athletes

3min

23.

Dr. Euchandr, What Are Your Parting Wisdom?

2min

We know we need carbs for training and racing, but what impact do they have on our health?

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