259: Carbohydrates: The Good, The Bad, and The Ugly

1

Introduction

00:00 • 2min

2

How to Balance Performance With Your Health

01:41 • 2min

3

Carbohydrates the Double Edged Sword

04:10 • 5min

4

I Don't Eat Bread or Pasta, Is That Pasta That You Eat Yesterday?

09:36 • 2min

5

What Are the Definitions of Carbohydrates?

11:23 • 6min

6

The Benefits of Carbohydrate Manipulation During Exercise

17:11 • 2min

7

The Health Implications of Carbohydrates in Cycling

18:50 • 3min

8

Diabetes and the Effects of Sugar on the Brain

22:12 • 2min

9

Type 2 Diabetes

24:32 • 5min

10

Is That Relative to Regular Life?

29:14 • 4min

11

The Importance of Carbohydrates in Training

32:50 • 5min

12

Are There Any Other Benefits of Exercise for Insulin Sensitivity?

37:46 • 3min

13

The Effects of Carbohydrates on Body Composition

40:33 • 5min

14

The Implications of Fructose on the Body

45:29 • 3min

15

The Effects of Fructose on Insulin Resistance

48:55 • 6min

16

Is Fructose a Fast Carbohydrate?

54:31 • 4min

17

How to Make the Most of Your Training

58:05 • 2min

18

Inflammation and Carbohydrate

01:00:18 • 1min

19

Is Sugary Drinks a Cause of Inflammation?

01:01:41 • 6min

20

The Importance of Carbohydrates in Cycling Performance

01:07:28 • 3min

21

How Do You Get More Carbohydrates in Your Diet?

01:10:26 • 6min

22

The Craft of Coaching for Junior Athletes

01:16:01 • 3min

23

Dr. Euchandr, What Are Your Parting Wisdom?

01:18:53 • 2min

259: Carbohydrates: The Good, The Bad, and The Ugly—with Dr. Asker Jeukendrup