6min chapter

Fast Talk cover image

259: Carbohydrates: The Good, The Bad, and The Ugly—with Dr. Asker Jeukendrup 

Fast Talk

CHAPTER

How Do You Get More Carbohydrates in Your Diet?

Dr. Enugo Majica: There is a big difference between eating for performance and eating for health. He says once you are off training, immediately your nutrition strategy should be to limit carbohydrate intake to the max. Dr. Yuchendrup: Follow healthy guidelines where possible, but adjust it when you need sugars to perform. And that can be applied to the mesocycle and even the micro cycle as well.

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